Mid-life is the perfect time to reconnect with yourself, try something new, and exercise in ways that support coordination, strength, flexibility, and mental fortitude. In this series, learn about Goju Ryu Karate, a form of functional martial arts training that involves basic techniques, self-defense patterns, and breathwork. Have fun and feel empowered. No experience is necessary.

Do you want to take your fitness to the next level? This 45-minute heart-pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettlebells, and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you're not quite sure what to? If you have answered yes to any of the above, this 45-minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!

AACE Community Gardening includes participants, 16 years and older, with the tools and understanding needed to embrace the joys of gardening. Small plots with a variety of annuals, perennials, and pollinators. Community Partner, UMaine 4H Cooperative Extension will come share with us a series of soil and seedling workshops in preparation for a fruitful season of Gardening. Our Community Garden's goal is to promote spring wellness, and outdoor education and develop a love for lifelong learning. No class Mar. 14. Soil, Seeds, and Springtime Fridays, 10:30 am-12:00 pm Feb. 28 - Apr. 11 Planting and Maintenance Tuesdays, 10:30 am-12:00 pm Apr. 29 - June 17

It's back! 45 minutes of non-stop low-impact cardio on the step. It's a great way to start your weekend! All you need to bring is water and lots of energy

Snowshoe/hike to embrace the magic of Maine winters through various Augusta city parks. Our adventures include foraging basics and GPS/geocache expeditions that invite imagination. Snowshoes are provided on a First Come First Serve basis. Transportation is not provided to hiking locations.

Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall well-being by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump-start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!

Do you want to take your fitness to the next level? This 45-minute heart-pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettlebells, and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!