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Augusta Adult and Community Education

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General Enrichment

in Personal Enrichment

A Female Advantage (Online) W24

$47

with Carole Freeman

Calendar Jan 8, 2024

A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle and prevent common injuries and imbalances that affect women.

Your class link and code will be sent with your registration receipt.

Breath-Taking 101 (Online) W24

$37

with Carole Freeman

Calendar Jan 8, 2024

Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired.

This class has helped many people feel healthier and stronger simply by learning to switch their everyday breathing to a more beneficial pattern.

Your class link and code will be sent with your registration receipt.

Will run

Cooking With BoomerTECH Adventures (Online) W24

$39

with Chris Toy

Calendar Jan 8, 2024 , runs for 28 weeks

In this course, BoomerTECH Adventures guides Chris, Jill, and Ed share their love of cooking and enjoyment of many different foods.

You will learn how to prepare several tasty stir-fries using traditional Chinese flavorings, make fresh pasta, turn leftover sweet potato into gnocchi, stir up great fried rice, and give ramen soup a delicious upgrade. In addition, discover an easy way to make your own pita pockets, flat breads, and tortillas. Plus, you will see a way to combine the benefits of cooking on cast iron with your love of grilling. We haven’t forgotten dessert! Who can resist a delectable chocolate brownie torte or apple pie?

Courses are all video-based.  There are 5-8 videos per course.

ELL Beginner W24
Online Registration Unavailable

ELL Beginner W24

Free

with Tracy Weber

Calendar Jan 8, 2024 , runs for 23 weeks

In this class, you will improve the clarity (clearness) of your writing as well as punctuation, grammar, and sentence structure. You will use these skills to write persuasively on topics of your choice. 

Female Pain Matters (Online) W24

$29

with Carole Freeman

Calendar Jan 8, 2024

A woman’s guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being. This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.

Your class link and code will be sent with your registration receipt.

High Altitude Vacationing (Online) W24

$47

with Carole Freeman

Calendar Jan 8, 2024

Don’t spoil your trip to a higher altitude - condition your body first. People often feel shortness of breath, lightheaded, and fatigued at higher altitudes because their bodies work harder while taking in less oxygen. Anxiety increases, and your enjoyment decreases. You’ll have more energy, feel better, and enjoy your trip when you condition your body first to increase oxygenation and endurance. Do the same preparation that elite athletes do with this 4-week, self-paced course at home, even if you live at sea level.

Your class link and code will be sent with your registration receipt.

Introduction to Zoom Basics with BoomerTECH Adventures (Online) W24

$39

with Ed Brazee

Calendar Jan 8, 2024

Using Zoom more than ever? Here is a great way to learn everything you need to know about the Zoom Video Conferencing platform.

The course videos demonstrate examples of using Zoom on different devices—smartphones, tablets, and computers.

Course content includes: Muting audio and video; using chat; screen sharing; recording; troubleshooting; scheduling meetings; break-out rooms; and more. This course is appropriate for Zoom beginners as well as those who have used Zoom and want to learn more.

Courses are all video-based.  There are 5-8 videos per course.

Taking Awesome Pictures With Your iPhone/iPad Camera with BoomerTECH Adventures (Online) W24

$39

with Ed Brazee

Calendar Jan 8, 2024

This is a step-by-step guide to taking beautiful photos, appropriate for novice photographers and anyone who wants to significantly upgrade their photography skills. Students will learn to take photos, portraits, slo-motion, panos, and more. Also, students will learn about camera settings for proper focus and exposure, High Dynamic Range, and picture composition.

Courses are all video-based.  There are 5-8 videos per course. 





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