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Augusta Adult and Community Education

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Health & Wellness

in Personal Enrichment

Breath-Taking 101 (Online) W24

$37

with Carole Freeman

Calendar Jan 8, 2024

Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired.

This class has helped many people feel healthier and stronger simply by learning to switch their everyday breathing to a more beneficial pattern.

Your class link and code will be sent with your registration receipt.

Will run

Female Pain Matters (Online) W24

$29

with Carole Freeman

Calendar Jan 8, 2024

A woman’s guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being. This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.

Your class link and code will be sent with your registration receipt.

High Altitude Vacationing (Online) W24

$47

with Carole Freeman

Calendar Jan 8, 2024

Don’t spoil your trip to a higher altitude - condition your body first. People often feel shortness of breath, lightheaded, and fatigued at higher altitudes because their bodies work harder while taking in less oxygen. Anxiety increases, and your enjoyment decreases. You’ll have more energy, feel better, and enjoy your trip when you condition your body first to increase oxygenation and endurance. Do the same preparation that elite athletes do with this 4-week, self-paced course at home, even if you live at sea level.

Your class link and code will be sent with your registration receipt.

The Female Brain on Stress (Online) W24

$29

with Carole Freeman

Calendar Jan 8, 2024

This course is designed to help women understand how stress affects them differently than men. It explains how women’s brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.

The course also provides insights into how women can use their unique talents to approach stress in a healthy way.

Your class link and code will be sent with your registration receipt.

Snowshoe & Self Discovery W24

Free

with Kelli Gilzow Stowell

Calendar Jan 9, 2024 at 11 am, runs for 8 weeks

Explore the Bond Brook and Bicentennial Nature Park as we set out on foot for a Snowshoe and Self-Discovery. This class is structured as a fitness class that serves to the mind, body, and soul as we embrace the winter months in Maine. BYO journaling materials.

Week 1: Jan. 9, BiCentennial Nature Park

Week 2: Jan 16, Bond Brook Trails

Week 3: Jan 23, BiCentennial Nature Park

Week 4: Jan 30, Bond Brook Trails

Week 5: Feb 6, BiCentennial Nature Park Week

6: Feb 13, Bond Brook Trails

Week 7: Feb 20, BiCentennial Nature Park

Week 8: Feb 27, Bond Brook Trails

Week 9: March 5, BiCentennial Nature Park

Week 10: March 12, Bond Brook Trails

Walking Sticks & Story Telling W24

Free

with Kelli Gilzow Stowell

Calendar Jan 12, 2024 at 10 am

Cruise the Buker Community Trails as we set out on foot for a Walking Stick (snowshoes welcomed) and StoryTelling. This class is structured as a fitness class that serves to the mind, body, and soul as we embrace the winter months in Maine. BYO journaling materials.

No class on January 19, 2024.

Will run

Fun, Fit, And Fabulous Fitness Class W24

$115

with Deidre Hutchins

Calendar Feb 26, 2024 at 9 am, runs for 5 weeks

Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall well-being by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump-start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!

Will run

Strong and Fit Fitness Class W24

$115

with Deidre Hutchins

Calendar Feb 27, 2024 at 5 pm, runs for 5 weeks

Do you want to take your fitness to the next level? This 45-minute heart-pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettlebells, and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!

Will run





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