Mid-life is the perfect time to reconnect with yourself, try something new, and exercise in ways that support coordination, strength, flexibility, and mental fortitude. In this series, learn about Goju Ryu Karate, a form of functional martial arts training that involves basic techniques, self-defense patterns, and breathwork. Have fun and feel empowered. No experience is necessary.

Do you want to take your fitness to the next level? This 45-minute heart-pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettlebells, and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you're not quite sure what to? If you have answered yes to any of the above, this 45-minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!

Is your closet full of black-colored clothing? Would you like to learn what other colors look good on you? In this fun interactive class, you'll be draped in various colors to learn about warmer and cooler tones and determine what colors look best on you. You'll also receive recommendations for eye shadows, blush, and lipsticks for your coloring so you can combine the two to create a more vibrant you!

Owner of Radiant Image, Candace is a personal stylist helping women look and feel good by teaching them how to dress for their clothing, body proportions, and face shape. She specializes in women over 40 and provides her services virtually and at her studio in Auburn, Maine. Candace also offers a variety of interactive, in-person, or virtual group classes for 4-15 people for private groups as well as through local Adult Education programs.

It's back! 45 minutes of non-stop low-impact cardio on the step. It's a great way to start your weekend! All you need to bring is water and lots of energy

MaineGeneral's Harm Reduction Program leads training and conversation on Overdose Response and Narcan Administration. The presentation will begin by discussing what harm reduction means, and what opioids are, before identifying what an opioid overdose looks like. The training will then discuss steps for responding to an overdose, and close with a conversation about the Good Samaritan Law. Attendees are invited to ask any questions and/or share experiences throughout.

Every attendee will be offered a Narcan kit in addition to educational materials to leave the class with https://www.mainegeneral.org/about-us/community-health/harm-reduction/

Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall well-being by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump-start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!

Do you want to take your fitness to the next level? This 45-minute heart-pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettlebells, and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!