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Augusta Adult and Community Education


with Cindy Henderson


Class is canceled

POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Designed for all fitness levels, any age, any stage! Release your inner Rockstar and Make Noise in a full-body cardio jam session inspired by the infectious, energizing, sweat-dripping fun of playing the drums! Using Ripstix®, lightly weighted exercise drumsticks, you’ll sweat, sculpt and ROCK your body & mind. You won’t just listen to music - you’ll become the music, in this exhilarating workout that combines cardio, conditioning, strength training with yoga and Pilates-inspired movements. 

Offering virtual classes in the comfort of your own home via ZOOM.  You can setup a FREE Zoom account, if you don't already have one, and join my Virtual POUND sessions.

POUND®Rockout class waiver

Using a YOGA MAT & having water accessible is advised. Wear comfortable clothing for exercise. Students can use wooden cooking utensils in place of the Official POUND® Ripstix®. The Ripstix®may be purchased on Amazon or through Cindy for $20.

  • Sep 24 - Oct 29th, 2020
    Thu for 6 weeks from 4:00 - 5:00 pm

Online Class

For more info, call us at 207-626-2470

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