A Female Advantage (Online) W24
with Carole Freeman
$47
A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle and prevent common injuries and imbalances that affect women.
Your class link and code will be sent with your registration receipt.
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Jan 8 - Jun 28th, 2024
Online Class
For more info, call us at 207-626-2470