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Fearless Foodies Cooking Class Parties (Online - Live Stream) May Upscale Tuna (or Chicken) Mélange W25
with Pat Friedman

Have fun learning to save money, time, and calories while dishing up delicious, healthy, food. Whether skilled culinary artists - or a family member who’s starting to cook - there’s something for everyone in these engaging, live-stream kitchen adventures. Experience heaps of tips and techniques with lots of laughs. . . and come away having our standout meals, and recipes to share and cherish.
I designed this lively series of cooking class events for GF/vegans/vegetarians/and omnivores alike. Without added processed sugar, excessive sodium, gluten, or chemicals. Fearless Foodies® use leftovers, pantry, and everyday ingredients while scattering everything (when possible) with fresh, local, organic, and homegrown ingredients for countless, powerful benefits and superior taste.
Your receipt will give you a list of needed items for the recipes to be prepared—an anticipated cost of $15.
Pat has been a lifelong healthy gourmet chef, restaurateur, organic gardener, Producer of LifeRecipeMagazine.com, and your host at Fearless-Foodies.com cooking class parties.
May 22 - Upscale Tuna (or Chicken) Mélange
Upscale Tuna (or Chicken) Mélange w/Homespun Mayo, Piled onto Garden Gifts and your Croutons
This is a simple yet elegant lift to a classic hit: No one will believe it’s super easy and “pennies apiece” yet so glamorous to serve; paired with a limeade fizz to remember. VEGANS/GF can dive into this recipe too, given the carefully crafted options researched for you…Creamy and fulfilling, yet elevated and provocative. This dairy-free-optional recipe takes the humdrum out of tuna or chicken salad.
How to Make an Owner's Manual for Your House June W25
with Colin McCullough

All large purchases come with an owner's manual, so what about your house? In this class, we'll learn the steps to create an owner's manual for your house, including the mechanical systems, maintenance schedules, interior & exterior surfaces, etc., all organized into a binder with photos. Learn about your home and how to keep it running in top condition!
Colin McCullough is the owner of All-Around Home Performance, working as an independent energy auditor, and provides the service of creating owner's manuals for houses. Colin lives in Farmingdale in a 1915 house where he is working to make a net-zero energy house, and he is a BPI-certified building science trainer/proctor teaching at SMCC and KVCC.
Put Your House on an Energy Diet June W25
with Colin McCullough

How do you reduce heating costs while making your house more comfortable? Learn tips & tricks from an independent home energy auditor bring your questions about insulation, heat pumps, solar panels, etc. as we learn about common home issues and ways to save on energy bills!
Colin McCullough is the owner of All-Around Home Performance, working as an independent energy auditor, and provides the service of creating owner's manuals for houses. Colin lives in Farmingdale in a 1915 house where he is working to make a net-zero energy house, and he is a BPI-certified building science trainer/proctor teaching at SMCC and KVCC.