How to build your house for less, a healthy, extreme efficiency three bedroom, two bath home that helps provide future and immediate financial security. This seminar helps residential building contractors, owner-builders, or individuals planning to have a home built save on construction and future energy costs by reducing the costs of time and materials through functional integration of necessary building performance requirements and design choices. The goal is to have the highest-performing home at the lowest price. Questions are welcome during the presentation to clarify methods and logic. Overall effects on financial impacts are also discussed. The fee helps to cover administrative costs at AACE.

You will receive Augusta School Department's Substitute Teacher Training. In this course you will learn:

1) Substitute policies and procedures

2) Substitute pay rates and payment procedures

3) Expectations in your role as a sub

4) Classroom management and tips for success

5) Information about each school in the district

Have fun learning to save money, time, and calories while dishing up delicious, healthy, food. Whether skilled culinary artists - or a family member who’s starting to cook - there’s something for everyone in these engaging, live-stream kitchen adventures. Experience heaps of tips and techniques with lots of laughs. . . and come away having our standout meals, and recipes to share and cherish.

I designed this lively series of cooking class events for GF/vegans/vegetarians/and omnivores alike. Without added processed sugar, excessive sodium, gluten, or chemicals. Fearless Foodies® use leftovers, pantry, and everyday ingredients while scattering everything (when possible) with fresh, local, organic, and homegrown ingredients for countless, powerful benefits and superior taste. 

Your receipt will give you a list of needed items for the recipes to be prepared—an anticipated cost of $15.

Pat has been a lifelong healthy gourmet chef, restaurateur, organic gardener, Producer of LifeRecipeMagazine.com, and your host at Fearless-Foodies.com cooking class parties.

Apr. 17 - Rainbow Zen Bowl

Rainbow Zen Bowl w/Homemade Aioli – Serves 4

Peace is here. Look away from the “blogosphere,” with obscenely stuffed any foods into a bowl for the growing “bowl” craze. Buddha bowls originated in Japan in the 7,000’s. A true Buddha Bowl contains 5 major elements; all of them well-planned & carefully arranged, with an emphasis on simplicity, balance, fresh beauty, and wellness

The Cooking Matters Maine program provides Mainers with hands-on cooking and nutrition classes led by volunteer chefs and nutritionists. Learn ways to shop, cook, and eat healthy on a budget in this FREE six-week class series. The Cooking Matters for Adults course provides hands-on cooking and education led by a local nutrition educator. Each class provides additional home groceries to make a recipe at home.

Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall well-being by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump-start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!

Do you want to take your fitness to the next level? This 45-minute heart-pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettlebells, and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!

Do you avoid wearing makeup because you don't like looking "made up"? Have your features changed with time and you're not sure what to do? Come learn easy makeup tips that give you an enhanced, natural appearance! Together with the instructor, you'll identify your face, eye, and lip shapes then we'll teach you makeup application techniques to enhance your features.

STUDENTS ARE REQUIRED TO BRING MAKEUP TO APPLY DURING CLASS ALONG WITH A SMALL MIRROR.

Owner of Radiant Image, Candace is a personal stylist helping women look and feel good by teaching them how to dress for their clothing, body proportions, and face shape. She specializes in women over 40 and provides her services virtually and at her studio in Auburn, Maine. Candace also offers a variety of interactive, in-person, or virtual group classes for 4-15 people for private groups as well as through local Adult Education programs.

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you're not quite sure what to? If you have answered yes to any of the above, this 45-minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!